Yes & Here’s Why It’s Bad For You, How To Cook a Purple Sweet Potato: Recipe & Nutrition Benefits. These include kidney failure and stroke. It is a very good source of Vitamin A and Vitamin C and a good source of Potassium. To make juice, cut off a portion of the watermelon, chop it up – including the skin and rind since it is full of great nutrients – then feed the pieces into a juicer. Simply applying watermelon juice on your face will heal your sunburn and lighten your skin tone naturally. Asthma: Some research suggests that the risks of developing asthma are lower in people who consume higher amounts of certain nutrients, including vitamin C. As mentioned above, watermelon contains vitamin C. The British Medical Journal (BMJ) published a report in 2014 that suggested vitamin C should be included in a list of asthma treatments to be examined further. amzn_assoc_search_bar_position = "bottom"; That would yield around 38 calories per 8 oz. The term “COX inhibitor” may ring a bell, as that’s how non-steroidal anti-inflammatory drugs (NSAIDs) work. Watermelon-loving athletes are in luck: drinking watermelon juice before an intense workout helps reduce next-day muscle soreness and heart rate, according to a … amzn_assoc_search_bar = "true"; You can put diced watermelon and some ice cubes in a blender for a cold, refreshing drink on a hot day. Which Curcumin Supplement Has The Best Absorption? While the research about lycopene is still preliminary and inconclusive, it has been suggested that it may reduce the risk of prostate cancer (5) and renal cell carcinoma, which is a type of kidney cancer (6). Low glycemic food are those which score 55 and below, so that squarely puts it within the “high” category (24). You can do all sorts of things with watermelon. It’s an alkaline-forming food. Copyright© 2020 BelMarraHealth. Pregnancy:  There seem to be watermelon juice benefits during pregnancy. Some online sources claim that juice from watermelons will protect and “cleanse” the kidneys from toxins because of its citrullus. Uncontrolled high blood pressure can lead to chronic disease. It also has a combination of vitamin A, vitamin C, and other essential nutrients that can keep our eyes healthy. Here are few watermelon beauty benefits for skin care that you can achieve and relish. Some experts suggest that in order to maximize the antioxidant benefits we should consume watermelon that is ripe and fresh. Studies, including those the USDA has been associated with, have shown that consuming fruits and vegetables are a good way to reduce the risk of various lifestyle-related health problems. 10 Benefits and 5 Dangers, 30 Amla Fruit (Indian Gooseberry) Benefits and 1 Bad Effect. Comments (This content including advice provides generic information only. That substance is not in this fruit. glass… not bad at all. Overconsumption of watermelon is linked to bloating, indigestion and flatulence. Watermelon juice benefits your heart in multiple ways, such as by helping to reduce cholesterol levels, optimizing your blood pressure and also … Some people like to have a watermelon salad with fresh mozzarella on a bed of spinach leaves, drizzled with balsamic vinegar. amzn_assoc_search_bar = "true"; Here’s another and women in particular will appreciate it. Watermelon juice helps prevent cancer, reduce inflammation, and aid weight loss. Seeds are high in protein; 10. If you compare raw orange juice vs. watermelon, the orange does have about 400% more  of it naturally (14). China is one of the largest producers of watermelon ever since the fruit reached the country in the 10th century. Exposing The Scam: Health Benefits of Apple Cider Vinegar, Review: GreenPan Levels Stackable Cookware Set Pros and Cons. Even acidic foods like apple cider vinegar can be alkaline forming because of how our body digests them. Treating sunburn is an essential Watermelon benefit for skin. amzn_assoc_default_category = "All"; For this half which was successful, they were “reported being very satisfied.” The watermelon juice benefits for men may extend beyond just the citrulline content, as it contains another useful nutrient; L-arginine. Not many foods have this phytonutrient. amzn_assoc_ad_mode = "search"; 25 Myrrh Essential Oil Uses & Gum Benefits Being Studied, Coconut Nectar Benefits For Glycemic Index Are Deceptive, 12 Manuka Oil Benefits Scientifically Analyzed, Review: Mustard Bath Recipes Don’t Detox, But They Do This. Sometimes, it can be difficult to get young children to drink enough water, but it is easier to get them to consume watermelon. Kidney health: Watermelon can be a diuretic. Saving the raw watermelon seeds and snacking on those isn’t a good alternative. amzn_assoc_placement = "adunit0"; Some nutritionists recommend consuming watermelon daily and not just the flesh, but the rind as well. That’s 33% higher than the juice. USDA plant geneticist measuring lycopene content in watermelon. Watermelon juice can also be used to treat sunburns and lighten your complexion. It is also a source of protein and carbohydrates, as well as potassium, iron, calcium, magnesium, and phosphorous. Skin: Hydration is important for our skin and since watermelon contains water many people are not surprised to hear there are watermelon juice benefits for skin. Yes, there’s plenty of nutrition, but its Achilles heel is the sugar content. That wasn’t a typo. L-citrulline supports the body in optimizing blood flow when it converts to L-arginine and then to nitric oxide. Some believe that the watermelon also helps the liver process ammonia, which can lower stress on the kidney while getting rid of excess fluid. There’s so little fiber, straining isn’t necessary and for that reason, you’re basically drinking the liquefied fruit. Watermelon is rich in anti-inflammatory antioxidants like lycopene and vitamin C. A study in humans found that those given lycopene-rich tomato juice with added vitamin C had lower markers of inflammation and higher markers of antioxidants. amzn_assoc_linkid = "4e913b3011d6860de4ef609b8bce632e"; Fights inflammation and arthritis; 8. Benefits Of Watermelon | Health Benefits Of Eating Watermelon 1. Watermelon is an excellent fruit that effectively hydrates, detoxifies, and cleanses the entire body on a cellular level. Hypertension is the medical term referring to high blood pressure. An 8 ounce cup/glass will have around 240 grams of liquid. Watermelon is among the richest natural sources of citrulline and it doesn’t have some of the nasty side effects which can occur with Viagra. We also know that vitamins C and A (also found in watermelon) play a role in protecting cells from free radical damage. The most notable health benefits of watermelon rind include its ability to improve the appearance of the skin, strengthen the immune system, lower blood pressure, aid in weight loss, and ensure a safe pregnancy, among others. Sometimes, you just need that flavored drink of some sort, to calm your sweet tooth or food craving! The vitamin A in the fruit also promotes body tissue growth such as skin and hair. Is watermelon alkaline or acidic? You must boil the watermelon juice while squeezing lemon juice in the boiling pot. Juice one third of a watermelon for each juice you make. amzn_assoc_marketplace = "amazon"; This could be another reason it may benefit inflammation. It helps to flush out ammonia and uric acid and has even been known to help with kidney stones. Studies have also shown that watermelon benefits may include helping relieve arterial stiffness, balance cholesterol and improve systolic blood pressure in adults with hypertension. amzn_assoc_marketplace = "amazon"; By the beginning of the 7th century, India was also cultivating watermelons and was reaping the various benefits of watermelon juice. Screw the water. Superfoodly is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Top 10 Superfoods of 2020 (Science-Based, Not Hype). Watermelon juice benefits for health. If you like watermelon and want to add more to your diet, take some of the following into consideration…when you go to buy watermelon, thump it with your knuckles. May reduce risk of kidney stones; 9. They say it does nothing for ED. United States Department of Agriculture (USDA) statistics show that Americans consume at least 4 billion pounds of watermelon every year. Unlike a soft drink, this juice tastes pretty good even when you do a 50/50 water mixture. Watermelon beauty benefits for skin . But you probably will have to make your own juice from the red flesh, since it’s a type that’s not normally sold at the grocery store. That makes this a special benefit, you won’t even get it with exotic [and expensive] superfoods. Special Report: Secret of Healthy Digestion and Regularity, Get this report FREE when you opt in for our FREE Health eTalk daily newsletter along with exclusive offers from Bel Marra Health and third party partners, Home » Anti-Aging » Aging Skin » 10 health benefits of drinking watermelon juice. Vitamin C helps maintain collagen, which provides structure to both our skin and hair. The possible side effects from them and questions of their efficacy does leave a lot of doubters. Published in the Journal of Urology back in 2011, an Italian study found that the amino acid L-citrulline increases blood flow to the penis (7). When you regularly have high uric acid levels, the formation of kidney stones is more likely. In animal studies, acid, like that found in watermelon, appeared to interfere with the production of fat in fat cells. But very few people consume fresh squeezed orange juice, given the convenience of the carton. amzn_assoc_region = "US"; As watermelon contains both lycopene and vitamin C, it is assumed that it would have the same effect. No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state. On one hand you need to have a calorie deficit, yet building muscle while doing so can be a lot harder. It also reduces the amount of uric acid in the blood. However, the benefits don’t end there. Moderate source of vitamin C; 5. Nutrition Table for Watermelon Juice Watermelon is a very rich source of potassium and vitamin C. Both help in the quick recovery of worn-out muscles and fatigue, which are common symptoms people experience in the summer. This delicate, crunchy, thirst-quenching fruit is very popular not only because of its delicious refreshing taste but also because of its high nutritional profile. Watermelon juice is great for your kidneys, having a highly cleansing effect when you drink it. amzn_assoc_title = ""; amzn_assoc_tracking_id = "discount008-20"; More research needs to be done, but if citrulline supplements work, logically it seems that potent natural food sources should also have an effect. After 2 weeks of using the juice, they did conclude that it boosted nitric oxide bioavailability, but there wasn’t sufficient evidence that exercise performance was improved. Only 30 kcal per 100 g. but it still provides you with a pale yellow underbelly it the... 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The rind as well as potassium, iron, calcium, magnesium and! End there put it in a blender to make it or its affiliates.© 2020,! With kidney stones and processed juices antioxidants: many nutritionists will tell that... Well-Being, please check with an appropriate health professional its citrullus I?! A natural astringent and significantly improves the appearance of skin pain medicines ibuprofen, aspirin, and.... Ammonia and uric acid and has even been known to help reduce cholesterol the! U.S. are hypertensive, efficient post-exercise muscle recovery and abundant energy acids, and diabetic patients are.... A workout levels and sore muscles are worthy of a watermelon slice and rinse off with water GreenPan! C helps maintain collagen, which makes it so refreshing during the summer months can resist a juicy of... And expensive ] superfoods ” the kidneys from toxins because of how our body digests them probably no fruit. 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